Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts

Saturday, 8 February 2014

Score of BnMT

Assalamu'alaikum wa rahmatullah


I scored as a vata (wind) body and kapha (water and earth) mind.... I am vata-kapha person...


Body

Vata: 25
Pitta: 16
Kapha: 20

Mind

Vata: 23
Pitta: 23
Kapha: 25

I am not sure whether these would change. Maybe the minority elements would change as according to situation. I have equal substance of fire and wind in mind but the dominant one is the water and earth. 

Balance

The second part of the question that I answered in Deepak Chopra Quiz is actually a snapshot of my current mind and body state. The mind body principle that scores the highest number of points in each section, is the one requiring most attention at this time.

Inner Pharmacy

The first step to regain balance is to recognize that the environment around me has a profound influence on how I feel. I tried to tell people around me these since long but most of all they do not understand what am I talking about. I do not know their non-technical terms because they were in Pali-Sanskrit. Siddha and Buddhism always talk about these and I learned the sciences of meditation from Buddhist teachers. Paying conscious attention to what I hear, touch, see, taste, and smell can help create peace, balance, and vitality in mind and body. A harmonized daily routine that engages with the five senses (pancha-indra) with nourishing impressions is one of the most important steps towards achieving Perfect Health.

Accumulated Wind

When wind is out of balance, change and movement agitate the physiology resulting in a sense of instability. Balancing wind requires introducing more grounding and stabilizing influences. Think routine and consistency. Few tips to encourage balance and well-being:         

Body
  • Perform gentle yoga and connect with our own body.
  • Perform daily abhyanga (anointing) with relaxing herbal oil.
  • Take deep breaths throughout the day.
  • Eat three meals per day and favor sweet, sour and salty tastes.
  • Drink relaxing tea.
  • Enjoy hot bath with relaxing oils.
  • Stay warm. 
Accumulated Water and Earth

Out of balance related to water and earth leads to heaviness, sluggishness and congestion. Stimulation and movement help overcome the resistance of accumulated water and earth. Think activation and invigoration. Tops to maximize balance and well-being:

Mind
  • Meditate at least twice a day to clear the mind and rejuvenate the body.
  • Wear invigorating fragrances.
  • Listen to up-beat sounds to invoke natural energy.
  • Organize the clutter in your environment as outer world reflects inner world.
  • Awaken at sunrise and create an invigorating morning routine.
  • Diffuse invigorating fragrances into your environment.
  • Favor bright, strong, bold colors with vivid shapes and designs.
  • Look for opportunities to be more spontaneous.
  • Embrace uncertainty.
Daily abhyanga would be the anointment of the olive oil. I perform it as according to our prophetic tradition because I am a Muslim. My grandmother used to anoint my head with sesame oil back then. We call sesame oil as lenga and it is packed in the bottle available in Indian department stores because they perform the anointing too as according to their religion and customs.

Invigorating smell could be the sandalwood, myrrh, frankincense. They were also mentioned in the Old Testament. I burn these in my room and my colleagues or roommates thought that I worship the satan which is nonsense! So, how else I could be more spontaneous in front of the public?? The key for a healthy life either psychologically (spiritually) or physically is to know what is our body consists of and how it functions. I tried to tell my parents and my siblings. They did not listen to me. These are actually ancient sciences which had also been acknowledged by the inhabitants in Mesopotamia and Sumeria lands in nowadays Iraq also in the Near East. They are not so much sophisticated in their soundings like today's sciences which are the products of early European Enlightenment. I think I need to tag these for my own reference.

Sealed with prayers for mercy, peace and love, amin!

Friday, 7 February 2014

Body and Mind Type

Assalamu'alaikum wa rahmatullah


I am extremely happy that I waited so early in the mosque. I managed to recite surah al-Haqqah several times and pondering about the facts of the universe. 

Nothing so interesting in Friday sermon today. The preacher only talked about the socio-economical issues such as the role of Federal Territories Islamic Council in  managing endowments, tithe and their achievements in accumulating piles of treasures. However, I would like brothers and sisters to know. I do not believe in their management system. I feel that it is safer for me to manage my property with my own capacity. I wanted to see my donations, tithe and endowment reaching the right places! I had seen how the people in the religious authority behave. This is not an over-generalization because I had came across with them for so many times. I was educated within the religious circle itself. I strongly believe in the practices prescribed in the articles of the path and the articles of faith highlighted in the Hadith al-Qudsi through the question-answers between Muhammad s.a.w and archangel Gabriel a.s. But I cannot accept the people in the authority! I turned to Buddhism-Brahmanism customs last time not because I have problem with Islamic teachings. 

In fact, I always love the God the Highest, Islamic teachings, prophet Muhammad s.a.w, his trustworthy companions, all the noble prophets sent by the God to nations throughout the history as they are the brothers of our noble prophet Muhammad s.a.w and the Ahl Bayt as they form parts of my "self" identity. I have problem with people who call themselves as "Muslims" even until today! I believe in the Justice of the God the Highest and so many people disrespect His Justice to His creatures and the universe!

Mind and Body Type 

I had made some checking on my body and mind type as according to ancient Indian system of sciences. Even I chose Islam as my permanent faith in contrast to those who chose Islam as the faith because their parents are Muslims but I have a strong respect to ancient Indian knowledge and philosophy. It represents the traditions of my paternal grandmothers' heritage since they were from Indian sub-continent. I am grateful to the God the Highest since He directs me to the Path of Islam but I am proud to share some crossed heritage with ancient Indians. I even studied Sanskrit and Pali along with Arabic as our ancestral language though I speak mostly in English, Malay and Chinese.

Some questions that I answered could give me some ideas about my self. I am aware that I have to know about my self before I could eliminate other obstacles in my path. I made notes too about myself. Even I tried to get feedback from friends around about my personality because I was afraid that I hurt their feeling when I deal with them.

Frame

I am thin, lanky and slender with prominent joints and thin muscles.    

Weight

I have low weight. Yeah, this is especially true since I could fly when heavy wind flows me. I guess I am now perhaps 47 kg (103.6 pounds). I always fast since I was five years old and I avoid meat including fish and beef. I took only chicken in small pinches. I prefer to take fresh green vegetables. Nowadays I have to turn everything as pickles as to save the money for other services. I may forget to eat or have a tendency to lose weight. Next week I would have to fast again because I am afraid that the Quran would leave me behind if I exceed the limit and the food nowadays are not so clean as compared to last time. We can find halal foods but not all of those halal foods are "clean". By taking greens in limitation, I could reduce the risk of the meat which came from animals that had been brutalized before being slaughtered or caught with diseases because of antibiotics injection to the chickens. Fishes in the sea are facing extinctions too because of human greed. If others do not care about other creatures, then I do not want to be among them!

Eyes

I have small eyes and active. I wear spectacles and I guess the power of my spectacles' focus is increasing to 1000 +. I love to read and still love to read.    

Skin

My skin is rough, dry and thin. I have olive yellowish skin. I am not white as compared to Northern Arabs or those with the ancestors from Northern Egypt, Syria, Northern Iraq or Lebanon. My old neighbors were North Arab descents, their skin is mostly pale and fair like Middle Eastern Jewish. I think we are yellowish because we have some genetic crossing with Mongoloids. Sometimes people would mistaken me to a Nepali or a Central Asian. Most of Chinese nationals in my university thought that I was from Western China provinces namely Xinjiang (Turkistan) or from the border of China-Pakistan-India. I tried to explain to them and even to Malay compatriots that I am an Arab descent with North-Western Indian grandmothers but we are not recognized with our identity instead being lumped into "Malay" nationality and we are not united because we were too tiny. The same thing which happened to ancient Jewish people in China who were lumped into "Muslim" identity.

Hair

My hair is dry, brittle and frizzy. I think I do not have much hair.

Joints

My joints are thin, prominent and have a tendency to crack.  

Sleep Pattern

I am moderately sound sleeper, usually needing less than eight hours to feel rested. 

Body Temperature

My hands and feet are usually cold. I prefer warm environments. 

Temperament

I am lively and enthusiastic by nature. I like to change. 

Under Stress

I become withdrawn and reclusive. I guess in most of the time. An example for this is when I served only for a week in the United Nations High Commissioner for Refugees (UNHCR) like six months ago before I have to quit. The problems and troubles came at once jumping on my head. 

Firstly, my sisters think that I am a male and I should be responsible for my father who is bedridden or moving with my own feet because they think that only they faced difficulties in their life while I live like a "king" since I am a male. This is fine, but I cannot do that alone. I am the only son in my house with five female siblings. I have no close companions and I hardly make friends with people because I am a loyal type of person. The burden dealing with them is like I am a stranger man who live among the women. I cannot talk or discuss anything with them. They would not listen to me but they only think about their feelings and care only about their life. One of my younger sister accused me that I am a spoiled brat where my mother never ask me to do anything while in fact is that she did not live with me all the time although we are a family. We have different events in our life and we do not know about each others life for real. We seldom communicate because of gender differences and it also lead to the differences of opinions, beliefs and worldviews. They are very judgmental. I could see that in our society here, people tend to believe that all brothers (sons) in a sibling would be a commander and bullying their family based from the news headlines like "a son stabbed a father or kicking a mother for not listening to his material demands" while in fact now I am the one who is bullied and still is bullied because I consider their feelings, giving a high value for their life and respecting all genders or souls. I am a minority at home. After my father is bedridden, I am even more vulnerable! Not everyone is the same! Stop over-generalization!

My sisters do not even know that I went for Buddhist temple and seeking refuge from Buddhist community (Samgha) because of their attitude and I ended up a layman Buddhist boy for five years before being forced by my mother to go for pilgrimage in Holy Mecca and I have to decide my faith myself without any support from Muslim community! 

Secondly, I had no transportation, no support from my own father and my parents are from unsettled families themselves. They would deny it but I am aware about that since I observe the psychological phenomenon. I do not just lay idle but I keep thinking and study. I was not settled yet with my job settlement in the UNHCR and my mother asked me to take emergency leaves just because she wanted to see me walking on the stage taking an empty file for my postgraduate ceremony in Penang. I had to deal with hundreds of refugees file and asylum seekers and in the same time; I had to attend trainings and examinations related to war-field. They gave the time-frame that I should finish everything only in a week! All of these happened in the same time. So, I quit as not to affect other team members in my office and I am holding to working ethics.

Right now, I have to apply again for a secured job and again I have to plan and plan before executing the plans. It is not easy to secure a job nowadays and family members could really be mean to us. Although many people would believe that a family could be supportive to each others, but they could also be mean! The plan would be in other sections. I am sharing this with brothers and sisters out there who also face family conflicts and who are unfortunate. I have no one to speak or to share about anything so I also believe that you are in the same situation with me. Better stay away from your family members if you have problems but try to find other sources to protect yourself from destruction. Just talk with the God the Highest. Nobody gives a shit to our problem if they are occupied with they are full with their ego! We have to deal everything with our own capacity and seeking help from Him!

Score

So, I scored mostly in Vata or Wind element. I have got eight Vata, one Pitta (Fire) and one Kapha (Earth and Water).   

General Characteristics

Mind:               Creative, quick and imaginative
Body:               Thin and light frame 
Skin:                 Dry
Hair:                 Dry
Appetite:          Delicate, spontaneous, often miss meals
Routine:           Spontaneous, variable
Temperament: Welcomes new experiences, friendly, excitable, energetic.
Shopping style: Buy... Buy... Buy... 
Conversation style: Loves to talk.
Stress Response: Questioning myself what did I do wrong? Tendency to blame myself. 

In the part of loves to talk, I did love to talk but I learned that I have to keep everything filtered when I am talking with different levels of people. So, I appear to be a quit person in the public. I asked some Tabligh brothers to come and tell me about their movements in personal because people are of different level of understanding, reception and so on. Because of these, we have hierarchy and social ranks in a society. Society is a very complex creature! It is not like we are studying the machine. The machine would follow what human programs it but human-being and society is a part of the larger universe! I respect all movements but I have my own reasons to avoid religious movements. If I see that it is destructive for unity then I prefer to be known only as a layman Muslim without any title rather than known to public with movements' tag. 

Vata Type

Wind or Vata is a principle of movement and change. People who are naturally dominated by wind element tend to be thin, light and quick in their actions and thought. Change is a constant part of life. When the wind-dominated person is balanced, they are creative, lively and enthusiastic. When imbalanced, they would face insomnia, develop anxiety, dry skin and having irregular digestion. 

I have got to check this in detail too. Would return after the 'Asr prayer service. Need to get ready with purification.

Sealed with prayers for mercy, peace and love, amin!   

Wednesday, 18 December 2013

Remedies: Joint Pain

Assalamu'alaikum wa rahmatullah


Joint pain actually happens when we grow older. Medical term for this pain is Osteoarthritis. This one is not the prophet medicine as prescribed in the prophetic traditions. I practice both prophetic traditions and complimentary traditions for health such as those from ancient India and the Siddha ones... You can practice any one of these for light health problems...

Symptoms
  • Swelling and pain in affected joint.
  • Cracking noise on any joint movement.
  • Stiffness.
Over the time, cartilage... a cushion between the joints suffers wear and tear over. Increased frictions causes stiffness and pain in joints.

Factors
  • Overweight.
  • Injury.
  • Excessive exercises.
  • Hereditary factor.
First Remedy
  • Take a potato and slice it. 
  • Soak in water overnight.
  • Drink the water when stomach is empty.
Second Remedy
  • A cup of mustard oil.
  • 10 grams of camphor (karpūra).
  • Mix the ingredients in a pan.
  • Heat the camphor until it completely dissolves in the oil.
  • Massage the affected area with lukeworm oil everyday!
Third Remedy
  • Soak one teaspoon of black sesame seeds in 100 ml.
  • Leave it overnight.
  • Consume the water next morning just after you wake up from your bed.
Fourth Remedy
  • One teaspoon of cinnamon powder.
  • One tablespoon of honey.
  • Mix them.
  • Take the mixture every morning while your stomach is empty.
  • At least do like this for one month.
Health is a grace of the God the Highest. Make sure we take care of it so we could perform worship to Him better. If you are able to see your physician and doctor then see them. I am going to expand the practices to help maintain my father's health because nobody could say anything no more, haha. May He protects His creatures through His mercy and boundless love....

Sealed with prayers for mercy, peace, and love, amin!
Related Posts Plugin for WordPress, Blogger...