Food for Wind Body

Assalāmu'alaikum wa raḥmatullah

Because my body predominantly consists of the wind element, so I display physical and emotional characteristics linked to the elemental qualities of the space and air. People with this kind of body are very active, mobile, restless and energetic. They have fast metabolisms, so are often thin with little muscle development and protruding joints that may make cracking noises. Their skin is dry, rough and thin with visible veins.

Eat More

Items that I should take more...

• Warm, heavy, moist, sweet foods.
• Vegetables such as avocado, asparagus, eggplant, leeks, olives, pumpkin, radish, sweet potato, spinach, zucchini.
• Fruits such as banana, apricots, fresh figs, peaches, citrus fruits, dates, mango, grapes, berries, pineapple, plums.
• Grains such as oats, rice, wheat or pasta.
• Mung beans or soy beans being made into tofu or eaten with milk or cheese.
• All nuts in moderation. Sesame, pumpkin and sunflower seeds.
• Dairy products in moderation.
• All nuts in moderation. Sesame, pumpkin and sunflower seeds.
• Asafoetidea, basil, caraway, clove, cardamom, sage, cinnamon, pepper, coriander, cumin, fennel, garlic, onion, ginger, nutmeg, turmeric.
• Most oils, especially sesame.
• Warm drinks, herbal or spiced teas, warm milk, fruit and vegetable juice without ice.

Eat Less

• Cold, light, dry, pungent, bitter foods.
• Raw or frozen vegetables, peas, brussel sprouts, broccoli cauliflower, cabbage, cucumber, corn, celery, lettuce, mushrooms, potatoes.
• Dried fruits, apples, pears, prunes, pomegranates, cranberries, melons.
• Barley, buckwheat, rye, corn, millet, rice cakes, puffed or dry cereals.
• Most beans: kidney, lima, navy, pinto, split peas, white beans, black beans, lentils.
• Dry roasted or smoked nuts.
• Powdered milk and ice cream.
• Coriander seeds, fenugreek or parsley.
• Corn oil.
• Carbonated drinks, cold or iced drinks, coffee, tea or alcohol.

Sealed with prayers for mercy, peace and love, amin!